Quit-smoking basics
Learning Center
Smoking: Does it cause wrinkles?
Smoking leads to premature skin aging — and more wrinkles.
Video: Smoking — Anatomy of nicotine addiction
This animation illustrates how smoking changes your brain, causing nicotine addiction.
Cigar smoking: Safer than cigarette smoking?
Despite what you might think, cigars aren't that different from cigarettes. Like cigarettes, cigars contain nicotine, tobacco and cancer-causing chemicals.
Quit smoking: Try stop-smoking products
Don't be afraid to use stop-smoking products to help you quit. Stop-smoking products are a legitimate way to handle withdrawal symptoms and tobacco cravings. Some types of nicotine replacement therapy, including patches, gum and lozenges, are available over-the-counter. Nicotine nasal spray and the nicotine inhaler are available by prescription. Prescription medications might be an option, too. Bupropion (Zyban) can help control nicotine cravings. Varenicline (Chantix) can reduce both the pleasurable effects of smoking and nicotine withdrawal symptoms. Talk to your health care provider about what stop-smoking products may be right for you.
Hookah smoking: Is it safer than cigarette smoking?
Hookah smoking may be more harmful than smoking cigarettes. Find out why.
Quitting smoking: 10 ways to resist tobacco cravings
Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
Quit-smoking products: Boost your chance of success
Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.
Electronic cigarettes: Not a safe way to light up
Are electronic cigarettes safe? Understand the health risks posed by e-cigarettes.
Chewing tobacco: Not a safe product
Chewing tobacco and other forms of smokeless tobacco pose numerous health risks.
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