Quit-smoking basics

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    Video: Smoking — Anatomy of nicotine addiction

    This animation illustrates how smoking changes your brain, causing nicotine addiction.

    Video

    Chewing tobacco: Not a safe product

    Chewing tobacco and other forms of smokeless tobacco pose numerous health risks.

    Article

    Hookah smoking: Is it safer than cigarette smoking?

    Hookah smoking may be more harmful than smoking cigarettes. Find out why.

    Answer

    Smoking: Does it cause wrinkles?

    Smoking leads to premature skin aging — and more wrinkles.

    Answer

    Cigar smoking: Safer than cigarette smoking?

    Despite what you might think, cigars aren't that different from cigarettes. Like cigarettes, cigars contain nicotine, tobacco and cancer-causing chemicals.

    Answer

    Electronic cigarettes: Not a safe way to light up

    Are electronic cigarettes safe? Understand the health risks posed by e-cigarettes.

    Article

    Quit-smoking products: Boost your chance of success

    Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.

    Article

    Quit smoking: Try stop-smoking products

    Don't be afraid to use stop-smoking products to help you quit. Stop-smoking products are a legitimate way to handle withdrawal symptoms and tobacco cravings. Several types of nicotine-replacement products are available. Nicotine patches, gum and lozenges, are available over-the-counter. Nicotine nasal spray and the nicotine inhaler are available by prescription. In addition, two quit-smoking medications that don't contain nicotine are available by prescription. Talk to your health care provider about which stop-smoking products may be right for you.

    HealthTip

    Tobacco sticks and other heated tobacco products

    Tobacco sticks heat tobacco instead of burning it, which makers claim is less harmful. In reality, there's no safe way to use tobacco.

    Answer

    Quitting smoking: 10 ways to resist tobacco cravings

    Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.

    Article
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