Understand the risks of using chewing tobacco, snuff, snus and other smokeless tobacco products.
Despite what you might think, cigars aren't that different from cigarettes. Like cigarettes, cigars contain nicotine, tobacco and cancer-causing chemicals.
Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.
This habit isn't safer than smoking cigarettes. Find out why.
Don't be afraid to use stop-smoking products to help you quit. Stop-smoking products are a legitimate way to handle withdrawal symptoms and tobacco cravings. Several types of nicotine-replacement products are available. Nicotine patches, gum and lozenges, are available over-the-counter. Nicotine nasal spray and the nicotine inhaler are available by prescription. In addition, two quit-smoking medications that don't contain nicotine are available by prescription. Talk to your health care provider about which stop-smoking products may be right for you.
This animation illustrates how smoking changes your brain, causing nicotine addiction.