Quit-smoking basics
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What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Smokeless tobacco products
Learn the risks of using products such as chewing tobacco, snuff and snus.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Quitting smoking: 10 ways to resist tobacco cravings
Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
Quit-smoking products: Boost your chance of success
Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.
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