Quit-smoking basics
Learning Center
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
Hookah smoking: Is it safer than cigarette smoking?
This habit isn't safer than smoking cigarettes. Find out why.
Caffeine: Does it affect blood sugar?
For some people with diabetes, as much as one cup of coffee can cause higher or lower blood sugar levels. Learn how caffeine affects your blood sugar.
Baby poop: What's normal?
Baby poop comes in various colors and textures. Know what to expect in your newborn's diapers.
Coping with anxiety: Can diet make a difference?
Coping with anxiety is a challenge. Eating habits may play a role.
Honey: An effective cough remedy?
A study in children with the common cold suggests that honey may help calm coughs.
Blood pressure medication: Still necessary if I lose weight?
Losing weight may reduce or end the need for blood pressure medicine.
Grass-fed beef: What are the heart-health benefits?
Grass-fed beef may have heart-health benefits that conventional beef doesn't. Find out more.
Vegetarian diet: Can it help me control my diabetes?
Although switching to a vegetarian diet won't cure diabetes, it may offer some benefits.
Sex during vaginal infection: Is it harmful?
Vaginal infection makes intercourse painful and weakens your resistance to sexually transmitted infections. Consider waiting.
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