Quit-smoking basics
Learning Center
Warrior 1
Try this simple yoga pose.
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
Video: Smoking — Anatomy of nicotine addiction
This animation illustrates how smoking changes your brain, causing nicotine addiction.
Video: How to use a peak flow meter
Asthma attacks taking you by surprise? Take regular peak flow meter readings, as shown in this video, to predict asthma episodes and better control your condition.
Video: How to measure blood pressure using an automatic monitor
Watch this video to learn how to measure blood pressure using an automatic monitor.
Video: How to measure blood pressure using a manual monitor
Watch this video to learn how to measure blood pressure using a manual monitor.
Video: An asthma attack
What happens to your airways during an asthma attack?
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Mountain pose
Try this simple yoga pose while standing.
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