Quit-smoking basics
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Is the keto diet for you? A Mayo expert weighs in
The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Hoodia: Does this dietary supplement help weight loss?
Hoodia manufacturers claim the supplement controls appetite, but where's the evidence to back up these claims?
Quit smoking, gain weight: Is it inevitable?
Gaining weight after you quit smoking is fairly common, but you can take steps to prevent it. Learn how.
Hypnobirthing: How does it work?
Hypnobirthing — A Mayo Clinic specialist discusses this method of easing pain during childbirth.
Do toning shoes really work?
Despite the hype, toning shoes aren't a substitute for good old exercise.
Neti pot solution: Can I make my own?
A homemade neti pot solution is just as effective as the over-the-counter variety.
Recipe makeovers: 5 ways to create healthy recipes
Try these tips for lowering fat, calories and salt in your favorite recipes.
Be kind to yourself: How self-compassion can improve your resiliency
Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.
Natural movement: Going back to basics
Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
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