Quit-smoking basics
Learning Center
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Want to stay hydrated? Drink before you're thirsty
Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.
Video: Smoking — Anatomy of nicotine addiction
This animation illustrates how smoking changes your brain, causing nicotine addiction.
Smokeless tobacco products
Learn the risks of using products such as chewing tobacco, snuff and snus.
Quitting smoking: 10 ways to resist tobacco cravings
Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
Quit-smoking products: Boost your chance of success
Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.
Quit smoking: Try stop-smoking products
Don't be afraid to use stop-smoking products to help you quit. Stop-smoking products are a legitimate way to handle withdrawal symptoms and tobacco cravings. Several types of nicotine-replacement products are available. Nicotine patches, gum and lozenges, are available over-the-counter. Nicotine nasal spray and the nicotine inhaler are available by prescription. In addition, two quit-smoking medications that don't contain nicotine are available by prescription. Talk to your health care provider about which stop-smoking products may be right for you.
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Hookah smoking: Is it safer than cigarette smoking?
This habit isn't safer than smoking cigarettes. Find out why.
Refine Your Search
Type
Age
- All
- 45 to 64 middle (15)
- 19 to 44 younger (14)
- 65 to 80 older (3)
- 29 to 40 middle (1)
Focus
- All
- Strategies for Change
- Risk factor
- Causal Risk Factor
- Definition
- Prevention
- Clinical Treatment