Relaxation techniques

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    Yoga: Fight stress and find serenity

    Yoga not only is an effective method to reduce stress but also is a good way to get fit and stay healthy.

    Article

    Massage: Get in touch with its many benefits

    Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

    Article

    Relaxation techniques: Try these steps to reduce stress

    Learn how to use relaxation techniques to reduce stress and bring more calm into your life.

    Article

    Reduce tension through muscle relaxation

    Progressive muscle relaxation can reduce muscle tension from stress. First, find a quiet place free from interruption. Tense each muscle group for about five seconds and then relax for 30 seconds. Repeat before moving to the next muscle group. Practice this technique any time you feel stress.

    HealthTip

    Exercise and stress: Get moving to manage stress

    Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.

    Article

    Video: Need to relax? Take a break for meditation

    Meditation — Spend a few minutes on stress reduction with this guided meditation video.

    Video

    Tai chi: A gentle way to fight stress

    The gentle movements of tai chi reduce stress and offer other health benefits.

    Article

    Tai chi: Meditation in motion?

    Tai chi is an ancient Chinese exercise that uses slow, gentle, dance-like movements to encourage relaxation, improve balance, and strengthen muscles and joints. You don't need special clothing or equipment to do tai chi. Look for tai chi classes at your local community education center, senior center or health club.

    HealthTip

    Video: Tai chi

    See why tai chi is often described as meditation in motion and why it's used for stress relief.

    Video
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