Relaxation techniques
Learning Center
Reduce tension through muscle relaxation
Progressive muscle relaxation can reduce muscle tension from stress. First, find a quiet place free from interruption. Tense each muscle group for about five seconds and then relax for 30 seconds. Repeat before moving to the next muscle group. Practice this technique any time you feel stress.
Exercise and stress: Get moving to manage stress
Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Video: Need to relax? Take a break for meditation
Meditation — Spend a few minutes on stress reduction with this guided meditation video.
Tai chi: Meditation in motion?
Tai chi is an ancient Chinese exercise that uses slow, gentle, dance-like movements to encourage relaxation, improve balance, and strengthen muscles and joints. You don't need special clothing or equipment to do tai chi. Look for tai chi classes at your local community education center, senior center or health club.
Video: Tai chi
See why tai chi is often described as meditation in motion and why it's used for stress relief.
Massage: Get in touch with its many benefits
Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
Tai chi: A gentle way to fight stress
The gentle movements of tai chi reduce stress and offer other health benefits.
Relaxation techniques: Try these steps to reduce stress
Learn how to use relaxation techniques to reduce stress and bring more calm into your life.
Yoga: Fight stress and find serenity
Yoga not only is an effective method to reduce stress but also is a good way to get fit and stay healthy.
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