Relaxation techniques
Learning Center
Bullous pemphigoid
Learn about the symptoms, treatment and self-care strategies for this blistery skin condition that affects older adults.
Wet macular degeneration
Blurred vision or blind spots could be a sign of this chronic eye disorder. Recognizing the warning signs could save your vision.
Lewy body dementia
This common dementia is caused by a buildup of proteins in the brain. It affects thinking, memory and movement.
Monoclonal gammopathy of undetermined significance (MGUS)
When bone marrow produces an unusual protein in the blood, it can sometimes lead to certain types of blood cancer.
Delirium
Learn what may cause this change in mental abilities. Symptoms develop fast and include confusion and being unaware of surroundings.
Giant cell arteritis
Head pain and tenderness are the most common symptoms of giant cell arteritis, an inflammation of the lining of your arteries.
Easy bruising: Why does it happen?
Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.
Memory loss: When to seek help
Memory loss may indicate normal aging, a treatable condition or the onset of dementia.
Reduce tension through muscle relaxation
Progressive muscle relaxation can reduce muscle tension from stress. First, find a quiet place free from interruption. Tense each muscle group for about five seconds and then relax for 30 seconds. Repeat before moving to the next muscle group. Practice this technique any time you feel stress.
Alzheimer's: Drugs help manage symptoms
Although there's no cure for Alzheimer's disease, certain drugs might help you manage your symptoms and improve your life for a time.
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