Relaxation techniques
Learning Center
Herd immunity and COVID-19: What you need to know
To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.
Hearing aids: How to choose the right one
Find out how to choose the right hearing aid.
Insulin and weight gain: Keep the pounds off
Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
How to take your temperature
Learn how to get an accurate temperature reading at home, using common types of thermometers.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Asthma treatment: 3 steps to better asthma control
Follow this three-step approach to keep symptoms under control and prevent attacks.
Melanoma pictures to help identify skin cancer
See pictures of this type of skin cancer to know what skin changes might cause worry.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
COVID-19 vs. flu: Similarities and differences
Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and the flu (influenza) and learn about ways to prevent getting these diseases.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
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