Relaxation techniques
Learning Center
Postpartum care: What to expect after a vaginal birth
Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.
Potty training: How to get the job done
Your guide to potty training basics, including when to start and what to do.
Primary progressive aphasia
Find out more about this type of dementia that affects the speech and language areas of the brain.
Recurrent prostate infection: What are the treatment options?
These infections that keep coming back can be hard to treat. Here's what to know.
Reduce tension through muscle relaxation
Progressive muscle relaxation can reduce muscle tension from stress. First, find a quiet place free from interruption. Tense each muscle group for about five seconds and then relax for 30 seconds. Repeat before moving to the next muscle group. Practice this technique any time you feel stress.
Relaxation techniques: Try these steps to reduce stress
Learn how to use relaxation techniques to reduce stress and bring more calm into your life.
Seborrheic dermatitis
Find out what you can do to treat this flaky skin condition that can cause scaly skin and stubborn, itchy dandruff.
Secondary infertility: Why does it happen?
Second pregnancies don't always come easily. Learn about possible causes for secondary infertility and when to seek professional help.
Self-esteem: Take steps to feel better about yourself
Overcome negative self-talk and low self-esteem by using techniques from mental health counseling.
Semen allergy: A cause of infertility?
Semen allergy, also called seminal plasma hypersensitivity, is a rare condition that can be easily misdiagnosed. Learn about symptoms and possible treatments.
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