Relaxation techniques
Learning Center
Focus on progress, not perfection
There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
Sitting at your desk doesn't have to be a pain in the neck
Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Sex therapy
You can address concerns about sexual function, sexual feelings and intimacy, either in individual therapy or in joint therapy with your partner.
Why interval training may be the best workout at any age
High-intensity interval training (HIIT) may provide more benefits for older exercisers than the young and fit. Learn how to harness the power of intervals whatever your age.
Tanning beds: Safer than the sun?
Tanning beds don't offer a safe alternative to natural sunlight.
Bad breath: Could a tongue scraper help?
A tongue scraper may reduce bad breath temporarily, but proper dental hygiene remains essential.
Pillar procedure
Pillar procedure — Overview covers definition, risks, results of this procedure for obstructive sleep apnea.
Sunless tanning: What you need to know
Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Choosing sunglasses: Is UV protection important?
When it comes to sunglasses, UV protection matters. Here's why.
Dental exam
Regular dental exams, which include teeth cleaning and evaluation for risk of problems, help protect your oral health.
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