Relaxation techniques
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DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Humidifiers: Ease skin, breathing symptoms
Find out about different types of these devices. Learn what they can do for you and how to keep them clean.
Airplane ear
That fullness in your ear when on an airplane that's climbing or descending results from uneven air pressure between your middle ear and the environment.
Hashimoto's disease
Learn about the symptoms and treatment of this thyroid disorder caused by an immune-system dysfunction.
Basal cell carcinoma
Learn about symptoms, treatment and prevention of this common skin cancer that often occurs on the head and neck.
Depression and anxiety: Can I have both?
Depression and anxiety commonly occur together and have similar treatments: counseling (psychotherapy) or medication, such as antidepressants, or both.
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Quitting smoking: 10 ways to resist tobacco cravings
Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
Mental health providers: Tips on finding one
Learn how to find providers who match your mental health needs, including psychiatrists and psychologists.
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