Second trimester
Learning Center
Healthy recipes: A guide to ingredient substitutions
Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Headaches: Reduce stress to prevent the pain
Headaches seem worse when you're under stress — and stress by itself can trigger headaches.
HDL cholesterol: How to boost your 'good' cholesterol
Generally, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Focus on progress, not perfection
There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
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