Skin care
Learning Center
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Applying sunscreen? Don't be stingy
Most people use sunscreen too sparingly. If you use sunscreen generously and frequently, a bottle of sunscreen shouldn't last long. Generally, a liberal application is 1 ounce (30 milliliters) — the amount in a shot glass — to cover exposed parts of the body. You might need to apply more, depending on your body size. If you have a 4-ounce (118-milliliter) bottle, you'll use about one-fourth of it during one application.
Alzheimer's: Tips to make holidays more enjoyable
Consider these tips to make holidays more pleasant and less stressful.
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
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