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Melatonin side effects: What are the risks?
Melatonin is generally safe for short-term use but can cause side effects.
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
Caffeine: Does it affect blood sugar?
For some people with diabetes, one cup of coffee may raise or lower blood sugar. Learn how caffeine can affect blood sugar.
Does sunscreen expire?
Wondering whether sunscreen expires? Get the facts about how long sunscreen lasts.
Coping with anxiety: Can diet make a difference?
Coping with anxiety is a challenge. Eating habits may play a role.
Honey: An effective cough remedy?
A study in children with the common cold suggests that honey may help calm coughs.
Blood pressure medication: Still necessary if I lose weight?
Losing weight may reduce or end the need for blood pressure medicine.
Grass-fed beef: What are the heart-health benefits?
Grass-fed beef may have heart-health benefits that conventional beef doesn't. Find out more.
Sex during vaginal infection: Is it harmful?
Vaginal infection makes intercourse painful and weakens your resistance to sexually transmitted infections. Consider waiting.
Carpal tunnel exercises: Can they relieve symptoms?
Carpal tunnel exercises may be helpful, but they aren't used alone.
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