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Learning Center
Can whole-grain foods lower blood pressure?
Find out if eating whole-grain foods can lower blood pressure.
Bladder control: Lifestyle strategies ease problems
Bladder training and avoiding bladder irritants might help with bladder control.
Mayo Clinic Minute: What parents need to know about pink eye
Does your child have pink eye? Here are some simple tips to manage this common childhood illness.
Isometric exercises: Good for strength training?
Learn more about isometric exercises that contract a particular muscle or group of muscles.
Enlarged prostate: Does diet play a role?
Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia (BPH). See what lifestyle changes may help with symptoms.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
How to take your temperature
Learn how to get an accurate temperature reading at home, using common types of thermometers.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
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