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Get the facts on common over-the-counter sleep aids, including precautions and side effects.
For better health, make sleep a priority. Start by identifying and confronting challenges to a good night's sleep. Includes tips for better sleep.
Find out how sleep duration might be linked to weight gain.
Getting enough sleep can help you handle the demands of daily life. For most adults, seven to eight hours a night is the right amount. If you're drowsy during the day, your bedtime routine may need a tuneup. Try these tips: 1. Don't go to bed hungry or stuffed. 2. Create a relaxing bedtime ritual, such as taking a bath. 3. Limit daytime naps. 4. Keep your bedtime consistent, including on weekends. 5. Jot down worries and set them aside for the next day.
Better sleep can be yours! Consider sleep tips for the weary.
Follow these tips for a good night's sleep.
Melatonin is generally safe for short-term use but can cause side effects.
Napping can benefit your health. Find out how to make the most of a nap.
Feeling run-down? Grab a pen and paper and start tracking what might be getting in the way of your good night's rest. And get back to your more-resilient self.
Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.