If you have trouble falling asleep or staying asleep, take note of your sleep patterns for a couple of weeks. Then try these five strategies for better sleep.
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Getting enough sleep can help you handle the demands of daily life. For most adults, seven to eight hours a night is the right amount. If you're drowsy during the day, your bedtime routine may need a tuneup. Try these tips: 1. Don't go to bed hungry or stuffed. 2. Create a relaxing bedtime ritual, such as taking a bath. 3. Limit daytime naps. 4. Keep your bedtime consistent, including on weekends. 5. Jot down worries and set them aside for the next day.
Better sleep can be yours! Consider sleep tips for the weary.
Follow these tips for a good night's sleep.