If you have trouble falling asleep or staying asleep, take note of your sleep patterns for a couple of weeks. Then try these five strategies for better sleep.
Sleep provides the foundation for all of your daily habits and decisions. Getting enough sleep improves your health. Includes tips for getting more sleep.
Aging can affect the quality of your sleep. You may wake up more often and have a less consistent sleep pattern. Includes tips for improving your sleep.
Getting enough sleep can help you handle the demands of daily life. For most adults, seven to eight hours a night is the right amount. If you're drowsy during the day, your bedtime routine may need a tuneup. Try these tips: 1. Don't go to bed hungry or stuffed. 2. Create a relaxing bedtime ritual, such as taking a bath. 3. Limit daytime naps. 4. Keep your bedtime consistent, including on weekends. 5. Jot down worries and set them aside for the next day.
Melatonin is generally safe for short-term use but can cause side effects.
Napping can benefit your health. Find out how to make the most of a nap.
Better sleep can be yours! Consider sleep tips for the weary.
Antihistamines are somewhat effective as sleep aids — but only for occasional insomnia.
Follow these tips for a good night's sleep.
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.