Sleep
Learning Center
Zinc for colds: The final word?
Everyone's heard of taking zinc for colds. But does it really work?
Vitamin D for babies: Are supplements needed?
A Mayo Clinic specialist explains why, when and how to give your baby vitamin D.
Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
Sleep aids: Could antihistamines help me sleep?
Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness.
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Natural remedies for depression: Are they effective?
For some people, certain herbal and dietary supplements seem to help with depression, but more studies are needed on their effectiveness and side effects.
Melatonin side effects: What are the risks?
Melatonin is generally safe for short-term use but can cause side effects.
L-arginine: Does it lower blood pressure?
This supplement may help some people lower their blood pressure. Learn who might benefit and who should stay away from it.
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
High-dose vitamin C: Can it kill cancer cells?
High-dose vitamin C has been touted by some as an effective alternative cancer treatment.
Refine Your Search
Type
- All
- Answer
Gender
- All
- Female (1)
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 02 to 15 months infant
- 00 birth to 01 month newborn
Focus
- All
- Unproven treatment
- Symptom (reportable)
- Home Treatment
- Clinical Treatment