Sleep
Learning Center
Sleep aids: Understand options sold without a prescription
Get the facts on common sleep aids sold without a prescription, including precautions and side effects.
Napping: Do's and don'ts for healthy adults
Napping can benefit your health. Find out how to make the most of a nap.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Stressed out? Skip the late show
Getting enough sleep can help you handle the demands of daily life. For most adults, seven to eight hours a night is the right amount. If you're drowsy during the day, your bedtime routine may need a tuneup. Try these tips: 1. Don't go to bed hungry or stuffed. 2. Create a relaxing bedtime ritual, such as taking a bath. 3. Limit daytime naps. 4. Keep your bedtime consistent, including on weekends. 5. Jot down worries and set them aside for the next day.
Slide show: Blood sugar testing
Blood sugar testing is an essential part of diabetes care. See how it's done.
Sleep aids: Could antihistamines help me sleep?
Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness.
Doppler ultrasound: What is it used for?
A Doppler ultrasound measures blood flow and pressure in blood vessels.
Biopsy: Types of biopsy procedures used to diagnose cancer
Learn about the different ways of collecting suspicious cells to test in the lab to diagnose cancer.
Blood pressure chart: What your reading means
Checking your blood pressure helps you avoid health problems. Learn more about what your numbers mean.
Mayo Clinic Minute: New definition of Alzheimer's changes
Researchers are changing the way they define Alzheimer's disease and opening the door for better research — and hopefully, better treatments.
Refine Your Search
Type
- All
- TestProcedure (56)
- Answer (43)
- Article (35)
- Disease (30)
- Video (13)
- Symptom (4)
- HealthTip (1)
- SlideShow (1)
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 80 and over
- 13 to 18 years teen
- 02 months to 2 years infant/toddler
- 06 to 12 years elementary/preteen
- 00 birth to 01 month newborn
- 03 to 5 years preschool
- 16 years
- 29 to 40 middle
- 18 years
- 17 years