Sleep
Learning Center
3 Results
Sleep aids: Could antihistamines help me sleep?
Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness.
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Melatonin side effects: What are the risks?
Melatonin is generally safe for short-term use but can cause side effects.
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How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
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