Sleep
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Stress and high blood pressure: What's the connection?
Discover how relaxation and exercise can improve your blood pressure numbers.
Strength training: OK for kids?
It's good for kids to build strength as long as form and safety come first.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Stages of labor and birth: Baby, it's time!
Find out what happens during the different stages of labor and birth.
Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Sleep-tracking devices: Dos and don'ts
Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Sleep aids: Understand options sold without a prescription
Get the facts on common sleep aids sold without a prescription, including precautions and side effects.
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