Sleep
Learning Center
Prostate cancer screening: Should you get a PSA test?
Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.
Relaxation techniques: Try these steps to lower stress
Learn how to use relaxation techniques to lower stress and bring more calm into your life.
Rheumatoid arthritis: Is exercise important?
Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?
Screen time and children: How to guide your child
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Seasonal affective disorder treatment: Choosing a light box
Get tips for choosing a light box that's similar to outdoor light to help ease your mood and reduce symptoms of SAD.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Sick baby? When to seek medical attention
Is it time to call your baby's doctor or seek emergency care? Follow these guidelines for treating a sick baby.
Skin care: 5 tips for healthy skin
Skin care gimmicks abound — but don't fall for the hype. Get healthy looking skin with these simple tips.
Sleep aids: Understand options sold without a prescription
Get the facts on common sleep aids sold without a prescription, including precautions and side effects.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
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