Sleep
Learning Center
Stressed out? Skip the late show
Getting enough sleep can help you handle the demands of daily life. For most adults, seven to eight hours a night is the right amount. If you're drowsy during the day, your bedtime routine may need a tuneup. Try these tips: 1. Don't go to bed hungry or stuffed. 2. Create a relaxing bedtime ritual, such as taking a bath. 3. Limit daytime naps. 4. Keep your bedtime consistent, including on weekends. 5. Jot down worries and set them aside for the next day.
Stool color: When to worry
Stool color is usually a result of diet and is only rarely a concern.
Sleep-tracking devices: Dos and don'ts
Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Sleep deprivation: A cause of high blood pressure?
Too little sleep affects not only energy levels but also heart health.
Sleep aids: Understand options sold without a prescription
Get the facts on common sleep aids sold without a prescription, including precautions and side effects.
Sleep aids: Could antihistamines help me sleep?
Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness.
Sinus infection and toothache: Any connection?
Sometimes the cause of a toothache isn't a tooth problem, but a sinus problem.
Sex headaches
Learn about the causes and treatment of this type of headache.
Semen allergy: A cause of infertility?
Semen allergy, also called seminal plasma hypersensitivity, is a rare condition that can be easily misdiagnosed. Learn about symptoms and possible treatments.
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