Sleep
Learning Center
Napping: Do's and don'ts for healthy adults
Napping can benefit your health. Find out how to make the most of a nap.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Stressed out? Skip the late show
Getting enough sleep can help you handle the demands of daily life. For most adults, seven to eight hours a night is the right amount. If you're drowsy during the day, your bedtime routine may need a tuneup. Try these tips: 1. Don't go to bed hungry or stuffed. 2. Create a relaxing bedtime ritual, such as taking a bath. 3. Limit daytime naps. 4. Keep your bedtime consistent, including on weekends. 5. Jot down worries and set them aside for the next day.
Thin skin? Added protection helps
Fragile or thin skin is a fairly common problem, especially in older adults.
White stool: Should I be concerned?
White stool may mean a serious liver problem. Learn about causes.
How opioid use disorder occurs
Opioids act on the brain in powerful and potentially dangerous ways. Find out why no one is safe from opioid use disorder and learn what raises the risk.
Hepatitis C: How common is sexual transmission?
Although hepatitis C is highly contagious, the risk of sexual transmission is very low.
Gastric bypass diet: What to eat after the surgery
Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.
Sleep aids: Could antihistamines help me sleep?
Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness.
Mayo Clinic Minute: What is the Asian longhorned tick?
Learn about the Asian longhorned tick, where it's found, and how to prevent tick bites.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen
- 16 months to 2 years toddler
- 13 to 18 years teen
- 65 to 80 older
- 80 and over
- 15 months
- 12 months
- 9 months
- 02 months to 2 years infant/toddler
- 6 months
- 02 to 15 months infant
- 00 birth to 01 month newborn
Focus
- All
- Causal Risk Factor
- Home Treatment
- Clinical Treatment
- Complication