Sleep
Learning Center
Stressed out? Skip the late show
Getting enough sleep can help you handle the demands of daily life. For most adults, seven to eight hours a night is the right amount. If you're drowsy during the day, your bedtime routine may need a tuneup. Try these tips: 1. Don't go to bed hungry or stuffed. 2. Create a relaxing bedtime ritual, such as taking a bath. 3. Limit daytime naps. 4. Keep your bedtime consistent, including on weekends. 5. Jot down worries and set them aside for the next day.
Thalassemia
Some forms of this inherited blood disorder usually show up before the age of 2, often causing anemia. More severe forms of the disease require regular blood transfusions.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
What are your sleep busters?
For better health, make sleep a priority. Start by identifying and confronting challenges to a good night's sleep. Includes tips for better sleep.
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