Sleep
Learning Center
Melatonin side effects: What are the risks?
Melatonin is generally safe for short-term use but can cause side effects.
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
Sleep aids: Understand options sold without a prescription
Get the facts on common sleep aids sold without a prescription, including precautions and side effects.
Napping: Do's and don'ts for healthy adults
Napping can benefit your health. Find out how to make the most of a nap.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Stressed out? Skip the late show
Getting enough sleep can help you handle the demands of daily life. For most adults, seven to eight hours a night is the right amount. If you're drowsy during the day, your bedtime routine may need a tuneup. Try these tips: 1. Don't go to bed hungry or stuffed. 2. Create a relaxing bedtime ritual, such as taking a bath. 3. Limit daytime naps. 4. Keep your bedtime consistent, including on weekends. 5. Jot down worries and set them aside for the next day.
Sleep aids: Could antihistamines help me sleep?
Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness.
Mayo Clinic Minute: New technology for cochlear implants
Learn about new technology being used for cochlear implants.
Autism spectrum disorder
Autism spectrum disorder is a serious condition related to brain development that impairs the ability to communicate and interact with others.
Pink eye (conjunctivitis)
This highly contagious eye condition can be itchy and uncomfortable. But much like the common cold, it rarely requires medicine or staying home.
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