Sleep
Learning Center
How to take your temperature
Learn how to get an accurate temperature reading at home, using common types of thermometers.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
How to measure your respiratory rate
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
How to heal cracked skin at thumb tip
Learn how to treat the tiny, painful cracks that can form on the thumb tip when your skin is very dry.
How to heal cracked heels
Learn self-care tips for healing cracked heels.
How meat and poultry fit in your healthy diet
Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
Honey: An effective cough remedy?
A study in children with the common cold suggests that honey may help calm coughs.
High blood pressure: Can you prevent it?
High blood pressure can wreak havoc on your body for years without a single symptom. That's why early detection is so important. If you're diagnosed with high blood pressure or you simply want to keep high blood pressure at bay, healthy habits can make all the difference: 1. Eat a diet that emphasizes fruits, vegetables, whole grains and low-fat dairy foods. 2. Eat less saturated fat and total fat, and limit the amount of sodium in your diet. 3. Maintain a healthy weight. 4. Increase your physical activity. 5. Don't smoke. 6. Manage stress.
High blood pressure and cold remedies: Which are safe?
Among cold medicines, decongestants cause the most concern for people who have high blood pressure.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle (206)
- 19 to 44 younger (200)
- 65 to 80 older (19)
- 06 to 12 years elementary/preteen (10)
- 03 to 5 years preschool (9)
- 13 to 18 years teen (8)
- 02 months to 2 years infant/toddler (7)
- 80 and over (5)
- 00 birth to 01 month newborn (2)
- 29 to 40 middle (1)
Focus
- All
- Home Treatment
- Clinical Treatment