Sleep
Learning Center
Red wine and resveratrol: Good for your heart?
Find out why red wine is thought to be good for the heart and how to enjoy red wine in a healthy way.
Napping: Do's and don'ts for healthy adults
Napping can benefit your health. Find out how to make the most of a nap.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Allergy-proof your home
Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.
Sleep aids: Could antihistamines help me sleep?
Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Sickle cell anemia
Learn about the symptoms, causes and treatment of this inherited blood disorder that, in the United States, is more common among Black people.
Shingles vaccine: Should I get it?
People who are age 50 and older should get this vaccine to prevent shingles.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Belching, gas and bloating: Tips for reducing them
Find out how you can lessen uncomfortable belching, gas and bloating.
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