Sleep
Learning Center
4 Results
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
Answer
Melatonin side effects: What are the risks?
Melatonin is generally safe for short-term use but can cause side effects.
Answer
Sleep aids: Could antihistamines help me sleep?
Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness.
Answer
Starting solids: When is the right time?
Understand when to start feeding your baby solid foods.
Answer