Sleep
Learning Center
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
What are your sleep busters?
For better health, make sleep a priority. Start by identifying and confronting challenges to a good night's sleep. Includes tips for better sleep.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Which CPAP masks are best for you?
CPAP masks come in a variety of styles. See some of your options.
Why interval training may be the best workout at any age
High-intensity interval training (HIIT) may provide more benefits for older exercisers than the young and fit. Learn how to harness the power of intervals whatever your age.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 45 to 64 middle
- 65 to 80 older
- 19 to 44 younger
- 80 and over
- 06 to 12 years elementary/preteen
- 13 to 18 years teen
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 29 to 40 middle
- 16 years
- 18 years
- 17 years
Focus
- All
- Home Treatment (17)
- Clinical Treatment (16)
- Prevention (13)
- Symptom (reportable) (9)
- Complication (6)
- Definition (4)
- Risk factor (3)
- Test (3)
- Strategies for Change (3)
- Unproven treatment (2)
- Diet Recommendation (2)
- Activity Recommendation (2)
- Benefit (1)
- Points to Know (1)