Sleep
Learning Center
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Sleep-tracking devices: Dos and don'ts
Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Slide show: Blood sugar testing
Blood sugar testing is an essential part of diabetes care. See how it's done.
Small cell, large cell cancer: What this means
Cancer cells are classified by how they look under a microscope. Learn common terms used to describe cancer cells.
Stool DNA test
Learn about this noninvasive colon cancer screening test that can detect DNA changes in cells collected from a stool sample.
Stress test
This test gives important information about your heart health. Know how to prepare and what to expect.
Stressed out? Skip the late show
Getting enough sleep can help you handle the demands of daily life. For most adults, seven to eight hours a night is the right amount. If you're drowsy during the day, your bedtime routine may need a tuneup. Try these tips: 1. Don't go to bed hungry or stuffed. 2. Create a relaxing bedtime ritual, such as taking a bath. 3. Limit daytime naps. 4. Keep your bedtime consistent, including on weekends. 5. Jot down worries and set them aside for the next day.
Testicular exam
Examining your testicles regularly can help you notice changes when they occur and identify testicular problems.
Thyroid peroxidase antibody test: What is it?
A thyroid peroxidase antibody test can help determine the cause of thyroid disease.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
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