Sports nutrition
Learning Center
5 Results
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Article
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Article
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Article
Performance-enhancing drugs: Know the risks
Learn about the health risks of doping in athletes.
Article
Eating and exercise: 5 tips to maximize your workouts
Find out how your meals and snacks can affect your workouts.
Article
Refine Your Search
Type
- All
- Article
Age
- All
- 45 to 64 middle
- 29 to 40 middle
- 65 to 80 older
- 19 to 44 younger
- 80 and over
Focus
- All
- Home Treatment (1)
- Activity Recommendation (1)
- Strategies for Change (1)