Sports nutrition
Learning Center
Have questions about sex? Ask your doctor
Your health has a big impact on your sex life and vice versa. Don't be embarrassed about discussing sex with your doctor. Your doctor can be a reliable source of information on sexual health. He or she can help you manage chronic conditions and medications that affect your sex life. Your doctor can help you understand how sexual activity may change throughout your life.
Working out? Time your meals right
Think about how much you eat before you work out. If you eat too much, you may feel sluggish. On the flip side, if you don't eat much before you exercise, you may not have the energy to keep feeling strong throughout your workout. To strike the right balance, eat a light snack before exercising. After a big meal, wait a few hours before hitting the gym.