Sports nutrition
Learning Center
Kratom for opioid withdrawal: Does it work?
Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
Thumb sucking: Help your child break the habit
Find out when and how to help your child stop thumb sucking.
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
Treating asthma in children under 5
Learn more about this breathing condition in children younger than 5 years old. Get the facts on symptoms and which treatment options may work best.
Potty training: How to get the job done
Your guide to potty training basics, including when to start and what to do.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Performance-enhancing drugs: Know the risks
Learn about the health risks of doping in athletes.
Cholesterol-lowering supplements may be helpful
Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Eating and exercise: 5 tips to maximize your workouts
Find out how your meals and snacks can affect your workouts.
Alternative cancer treatments: 11 options to consider
Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.
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