Sports nutrition
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3 key changes in the new Nutrition Facts label
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Eating and exercise: 5 tips to maximize your workouts
Find out how your meals and snacks can affect your workouts.
Is the keto diet for you? A Mayo expert weighs in
The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.
Performance-enhancing drugs: Know the risks
Learn about the health risks of doping in athletes.
Rett syndrome
This rare genetic disorder affects the way the brain develops, causing a progressive inability to use muscles for eye and body movements and language.
Sleep-tracking devices: Dos and don'ts
Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Starting solids: When is the right time?
Understand when to start feeding your baby solid foods.
Working out? Time your meals right
Think about how much you eat before you work out. If you eat too much, you may feel sluggish. On the flip side, if you don't eat much before you exercise, you may not have the energy to keep feeling strong throughout your workout. To strike the right balance, eat a light snack before exercising. After a big meal, wait a few hours before hitting the gym.
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