Sports nutrition
Learning Center
Working out? Time your meals right
Think about how much you eat before you work out. If you eat too much, you may feel sluggish. On the flip side, if you don't eat much before you exercise, you may not have the energy to keep feeling strong throughout your workout. To strike the right balance, eat a light snack before exercising. After a big meal, wait a few hours before hitting the gym.
Is stress to blame for hair loss?
Stress and hair loss can be related. Extreme stress could take a toll on your tresses. But any hair loss may be temporary. Be sure to talk to your doctor if you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair.