Sports nutrition
Learning Center
Working out? Time your meals right
Think about how much you eat before you work out. If you eat too much, you may feel sluggish. On the flip side, if you don't eat much before you exercise, you may not have the energy to keep feeling strong throughout your workout. To strike the right balance, eat a light snack before exercising. After a big meal, wait a few hours before hitting the gym.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
Sleep-tracking devices: Dos and don'ts
Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Rett syndrome
This rare genetic disorder affects the way the brain develops, causing a progressive inability to use muscles for eye and body movements and language.
Performance-enhancing drugs: Know the risks
Learn about the health risks of doping in athletes.
Is the keto diet for you? A Mayo expert weighs in
The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.
Eating and exercise: 5 tips to maximize your workouts
Find out how your meals and snacks can affect your workouts.
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Baby walkers: Are they safe?
Baby walkers — A Mayo Clinic specialist explains the dangers of using a baby walker.
Baby sign language: A good idea?
Understand the benefits of baby sign language.
Refine Your Search
Type
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 15 months
- 12 months
- 9 months
- 16 months to 2 years toddler
- 03 to 5 years preschool
- 6 months
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 4 months
Focus
- All
- Points to Know
- Prevention