Sports nutrition
Learning Center
3 Results
Performance-enhancing drugs: Know the risks
Learn about the health risks of doping in athletes.
Article
Working out? Time your meals right
Think about how much you eat before you work out. If you eat too much, you may feel sluggish. On the flip side, if you don't eat much before you exercise, you may not have the energy to keep feeling strong throughout your workout. To strike the right balance, eat a light snack before exercising. After a big meal, wait a few hours before hitting the gym.
HealthTip
Eating and exercise: 5 tips to maximize your workouts
Find out how your meals and snacks can affect your workouts.
Article