Sports nutrition
Learning Center
Eating and exercise: 5 tips to maximize your workouts
Find out how your meals and snacks can affect your workouts.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Performance-enhancing drugs: Know the risks
Learn about the health risks of doping in athletes.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Working out? Time your meals right
Think about how much you eat before you work out. If you eat too much, you may feel sluggish. On the flip side, if you don't eat much before you exercise, you may not have the energy to keep feeling strong throughout your workout. To strike the right balance, eat a light snack before exercising. After a big meal, wait a few hours before hitting the gym.
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