Sports nutrition
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4 Results
Eating and exercise: 5 tips to maximize your workouts
Find out how your meals and snacks can affect your workouts.
Article
Performance-enhancing drugs: Know the risks
Learn about the health risks of doping in athletes.
Article
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Article
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Article
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