Staying healthy

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    Vaccines for adults: Which do you need?

    Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.

    Article

    Slide show: Back exercises in 15 minutes a day

    Want to prevent back pain? Improve your strength and flexibility with these back exercises.

    SlideShow

    Posture check: Do you stand up straight?

    Good posture minimizes strain on your joints and muscles, which can help prevent aches and pains. So what's good posture? When you're standing, keep your chest held high and your shoulders back and relaxed. Try not to tilt your head forward, backward or sideways. Pull in your abdomen and buttocks. Make sure your knees are relaxed, not locked. Keep your feet parallel and your weight balanced evenly on both feet.

    HealthTip

    Cosmetic surgery: What to know beforehand

    Considering a cosmetic procedure? Before you make a decision, understand the benefits, risks and limitations of this appearance-enhancing surgery.

    Article

    Cellphones and cancer: What's the risk?

    A Mayo Clinic specialist discusses the controversial topic of cellphones and cancer.

    Answer

    Cancer prevention: 7 tips to reduce your risk

    Real-life strategies to reduce your risk of cancer.

    Article

    Bone health: Tips to keep your bones healthy

    Find out what you can do to promote and protect bone health.

    Article

    Are you doing everything you can to stay healthy?

    You're watching your weight, eating healthy and exercising. That's great. But there's something else you need to do. See your doctor for recommended vaccinations and screenings. By getting regular screenings you give your doctor a chance to detect problems early, when they're easiest to treat.

    HealthTip

    Medical history: Compiling your medical family tree

    Use a special family tree to track your family's health information.

    Article

    3 ways to get closer to achieving your goals

    When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.

    Article
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