Use a special family tree to track your family's health information.
You're not a kid anymore, so you don't have to worry about shots, right? Wrong. Adults also benefit from vaccines. Talk with your doctor about the vaccinations you need and stay informed about guideline changes. Adult vaccines to consider include the flu (influenza) vaccine, the pneumococcal vaccine, the tetanus toxoid, reduced diphtheria toxoid and acellular pertussis (Tdap) vaccine, the shingles vaccine and the human papillomavirus (HPV) vaccine.
When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.
Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.
Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
Create a wellness vision that expresses what you want for yourself and your life. It will help you set goals, focus on your priorities and stay committed.
Adopt these strategies to help you navigate the detours, stall-outs and roadblocks that will inevitably occur on your wellness journey.
Lean how to enjoy social gatherings while sticking to your healthy lifestyle.
Learn strategies for making healthy habits a regular part of your life, including starting small, repetition and celebrating daily accomplishments.
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