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Staying healthy

Learning Center

    25 Results
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    3 ways to get closer to achieving your goals

    When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.

    Article

    Healthy habits that boost happiness

    By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.

    Article

    Find meaning in the small things

    Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.

    Article

    Posture: Align yourself for good health

    Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.

    Article

    How to break the busy cycle

    Take a step back and examine why you're so busy. Then embrace the value of doing nothing. Use these tips for learning how to press pause this week.

    Article

    Medical history: Compiling your medical family tree

    Use a special family tree to track your family's health information.

    Article

    Making progress towards your goals

    Learn how to make progress toward your goals of learning new skills such as a new language or a musical instrument.

    Answer

    Hand-washing: Do's and don'ts

    Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.

    Article

    Cosmetic surgery: What to know beforehand

    Considering a cosmetic procedure? Before you make a decision, understand the benefits, risks and limitations of this appearance-enhancing surgery.

    Article

    Vaccines for adults: Which do you need?

    Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.

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