Skip Navigation

COVID-19 >>New Vaccination Information

  • Vaccine supply continues to be limited, so Middlesex Health is scheduling first dose appointments based on the number of doses we receive each week.  We are currently offering appointments for:

    • Health Care Personnel
    • Long-Term Care Facility Residents
    • Medical First Responders
    • Individuals 55+ years of age
    • Pre-K-12 Teachers, paraprofessionals, custodial staff, food service providers, school bus drivers and childcare providers as well as in-school administrative staff. Does not include individuals who are not required to work on-site in a school.

    For more information from the State of Connecticut, click here.

    Please note that we will require proof of eligibility, such as an employee ID, pay stub, letter from employer, or business card to verify employment, and/or a goverment issued ID to verify date of birth.

COVID-19 >>New Vaccination Information

  • Donate
  • Careers
  • Pay a Bill
  • MyChart Portal
  • Classes & Events
Middlesex Health MayoClinic Care Network Member Logo
    • All Middlesex Health
    • Doctors & Providers
    • Conditions & Care Services

    Suggested Searches

    • Find a Doctor
    • Events, Classes & Support Groups
    • Pay a Bill
    • Patient Portal
    • Donate Now

    Or, if you're not sure what you're looking for, you can:
    Browse Specialists Browse Primary Care

    Or, if you're not sure what you're looking for, you can:
    Browse All Conditions & Care Services

  • Find a Doctor
  • Our Locations
  • Patients & Visitors
  • Donate
  • Careers
  • Pay a Bill
  • MyChart Portal
  • Classes & Events
  • All Middlesex Health
  • Doctors & Providers
  • Conditions & Care Services

Suggested Searches

  • Find a Doctor
  • Events, Classes & Support Groups
  • Pay a Bill
  • Patient Portal
  • Donate Now

Or, if you're not sure what you're looking for, you can:
Browse Specialists Browse Primary Care

Or, if you're not sure what you're looking for, you can:
Browse All Conditions & Care Services

  • Home
  • Learning Center
  • Life Stages & Living Well
  • Staying healthy
  • Share
  • Email
  • Print

Staying healthy

Learning Center

    33 Results
    • Best Match
    • A-Z
    • Z-A

    Vaccines for adults: Which do you need?

    Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.

    Article

    Slide show: Back exercises in 15 minutes a day

    Want to prevent back pain? Improve your strength and flexibility with these back exercises.

    SlideShow

    Posture check: Do you stand up straight?

    Good posture minimizes strain on your joints and muscles, which can help prevent aches and pains. So what's good posture? When you're standing, keep your chest held high and your shoulders back and relaxed. Try not to tilt your head forward, backward or sideways. Pull in your abdomen and buttocks. Make sure your knees are relaxed, not locked. Keep your feet parallel and your weight balanced evenly on both feet.

    HealthTip

    Cosmetic surgery: What to know beforehand

    Considering a cosmetic procedure? Before you make a decision, understand the benefits, risks and limitations of this appearance-enhancing surgery.

    Article

    Bone health: Tips to keep your bones healthy

    Find out what you can do to promote and protect bone health.

    Article

    Medical history: Compiling your medical family tree

    Use a special family tree to track your family's health information.

    Article

    Hand drying reduces spread of germs

    You know the value of hand washing, but did you know hand drying matters too? Why? Wet hands more easily spread germs.

    Answer

    Do adults need shots?

    You're not a kid anymore, so you don't have to worry about shots, right? Wrong. Adults also benefit from vaccines. Talk with your doctor about the vaccinations you need and stay informed about guideline changes. Adult vaccines to consider include the flu (influenza) vaccine, the pneumococcal vaccine, the tetanus toxoid, reduced diphtheria toxoid and acellular pertussis (Tdap) vaccine, the shingles vaccine and the human papillomavirus (HPV) vaccine.

    HealthTip

    Slide show: Prevent back pain with good posture

    Good posture can help prevent back pain. Find out how to stand tall.

    SlideShow

    Slide show: Proper lifting techniques

    Want to prevent back pain? Practice proper lifting techniques.

    SlideShow
    Refine Your Search
    Type
    • All
    • Article (19)
    • Answer (7)
    • HealthTip (4)
    • SlideShow (3)
    Age
    • All
    • 45 to 64 middle (33)
    • 19 to 44 younger (32)
    • 65 to 80 older (2)
    • 06 to 12 years elementary/preteen (1)
    • 03 to 5 years preschool (1)
    • 02 months to 2 years infant/toddler (1)
    Focus
    • All
    • Prevention (9)
    • Home Treatment (6)
    • Complication (3)
    • Risk factor (3)
    • Clinical Treatment (1)
    • 1
    • 2
    • 3
    • 4
    Back to Top

    Popular Links

    • Find a Doctor
    • Events, Classes & Support Groups
    • Pay a Bill
    • MyChart Portal
    • Donate

    News, Events & Media

    • News
    • For The Media
    • Video Gallery
    • Classes & Events

    Professionals & Staff

    • Staff Access
    • CME
    • Medical Staff Services

    About Middlesex Health

    • Who We Are
    • Mission, Vision & Values
    • Awards, Accreditation & Membership
    • Quality & Compliance
    • About Mayo Clinic Care Network

    Learning Center

    • Life Stages & Living Well
    • Diseases & Conditions
    • Symptoms
    • First Aid
    • Videos
    • Centro de aprendizaje

    Careers

    • Job Search
    • New Employee Portal
    • Family Medicine Residency Program
    • Benefits of Working at Middlesex Health
    • Living Here
    • Frequently Asked Questions

    Middlesex & the Community

    • Volunteering Opportunities
    • Serving our Community

    Contact Us

    • Hospital Switchboard 860-358-6000
    • Chat Now
    • Email Middlesex
    • View Directory
    Middlesex Health 28 Crescent Street Middletown, CT 06457
    Copyright © 2021 All Rights Reserved. Terms of Use Privacy Policy Accessibility
    MayoClinic Care Network Member Logo

    Connect with Us

    Twitter Facebook YouTube Instagram