Staying healthy

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    Vaccines for adults: Which do you need?

    Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.

    Article

    Hand drying reduces spread of germs

    You know the value of hand washing, but did you know hand drying matters too? Why? Wet hands more easily spread germs.

    Answer

    Do adults need shots?

    You're not a kid anymore, so you don't have to worry about shots, right? Wrong. Adults also benefit from vaccines. Talk with your doctor about the vaccinations you need and stay informed about guideline changes. Adult vaccines to consider include the flu (influenza) vaccine, the pneumococcal vaccine, the tetanus toxoid, reduced diphtheria toxoid and acellular pertussis (Tdap) vaccine, the shingles vaccine and the human papillomavirus (HPV) vaccine.

    HealthTip

    Sitting risks: How harmful is too much sitting?

    Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.

    Answer

    3 ways to get closer to achieving your goals

    When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.

    Article

    Healthy habits that boost happiness

    By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.

    Article

    Find meaning in the small things

    Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.

    Article

    Posture: Align yourself for good health

    Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.

    Article

    How to break the busy cycle

    Take a step back and examine why you're so busy. Then embrace the value of doing nothing. Use these tips for learning how to press pause this week.

    Article

    Set your purpose, reach your goals

    Create a wellness vision that expresses what you want for yourself and your life. It will help you set goals, focus on your priorities and stay committed.

    Article
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