Staying healthy
Learning Center
Sunless tanning: What you need to know
Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Sunless tanning tips
Want to avoid orange palms, knees and elbows when you're using sunless tanning products? Before applying a sunless tanning product use a washcloth to exfoliate, especially in areas with thick skin such as your knees and elbows. This will help remove excess dead skin cells. Apply the tanner to your body in sections. Wash your hands with soap after each section to avoid discoloring your palms. Knees, elbows and ankles tend to absorb more of sunless tanning products. To dilute the tanning effect in these areas, gently rub them with a damp towel.
Sunburn
Learn more about how UV rays harm your skin and what you can do for symptom sunburn relief and how to protect yourself from sun exposure.
Sun damage
See photos of common skin conditions that are caused by too much time in the sun.
Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Stress incontinence
Movement such as coughing, laughing and running can cause urine to leak for people with this condition. Learn about treatments and self-care.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Stool DNA test
Learn about this noninvasive colon cancer screening test that can detect DNA changes in cells collected from a stool sample.
Stomach flu: How long am I contagious?
Depending on which virus causes your stomach ailment, you can be contagious from a few days to two weeks or more.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
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