Staying healthy
Learning Center
Butter vs. margarine: Which is better for my heart?
Margarine usually tops butter for heart health. But not all margarines are created equal.
Caffeine content for coffee, tea, soda and more
Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Caffeine: Does it affect blood sugar?
For some people with diabetes, one cup of coffee may raise or lower blood sugar. Learn how caffeine can affect blood sugar.
Can whole-grain foods lower blood pressure?
Find out if eating whole-grain foods can lower blood pressure.
Cancer prevention: 7 tips to reduce your risk
Real-life ways to reduce your risk of cancer.
Cancer survivors: Care for your body after treatment
Cancer survivors can improve their health after cancer treatment with simple changes.
Car seat safety: Avoid 9 common mistakes
Learn about common mistakes and find out what you need to do to keep your child safe on the road.
Carbon monoxide poisoning
This gas has no color, odor or taste. It can be deadly. Learn how to prevent it.
Carpal tunnel exercises: Can they relieve symptoms?
Carpal tunnel exercises may be helpful, but they aren't used alone.
Cat/cow pose
Try this simple yoga pose to relax.
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