Staying healthy
Learning Center
Vaccines for adults: Which do you need?
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Posture: Align yourself for good health
Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
Pantry basics for a gluten-free holiday
Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Language development: Speech milestones for babies
Get the facts about baby speech and language development.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
Infant formula: Your questions answered
Wonder which type of infant formula is best? Here's help making the choice.
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