Staying healthy
Learning Center
Posture: Align yourself for good health
Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
Set your purpose, reach your goals
Create a wellness vision that expresses what you want for yourself and your life. It will help you set goals, focus on your priorities and stay committed.
Get unstuck: Move past obstacles to reach your goals
Adopt these strategies to help you navigate the detours, stall-outs and roadblocks that will inevitably occur on your wellness journey.
Plan for success at your next social gathering
Lean how to enjoy social gatherings while sticking to your healthy lifestyle.
3 ways to make healthy habits stick
Learn strategies for making healthy habits a regular part of your life, including starting small, repetition and celebrating daily accomplishments.
5 do's and don'ts for staying motivated
When you know what motivates you, you are more likely to achieve your healthy living goals.
To improve your health, practice gratitude
Incorporating gratitude into your daily routine has health benefits. Includes tips for practicing gratitude.
Secondhand smoke: Avoid dangers in the air
Understand the dangers and consider ways to reduce exposure to secondhand smoke.
3 ways to avoid secondhand smoke
Want to avoid secondhand smoke? Try these tips: 1. Don't allow smoking in your home or vehicle. Opening windows and using fans doesn't eliminate secondhand smoke exposure. 2. Choose smoke-free care facilities for children and aging loved ones. 3. Patronize businesses with no-smoking policies.
7 signs and symptoms not to ignore
Is it serious? Consider signs and symptoms that merit medical attention, from weight loss to flashes of light.
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