Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
Create a wellness vision that expresses what you want for yourself and your life. It will help you set goals, focus on your priorities and stay committed.
Adopt these strategies to help you navigate the detours, stall-outs and roadblocks that will inevitably occur on your wellness journey.
Lean how to enjoy social gatherings while sticking to your healthy lifestyle.
Learn strategies for making healthy habits a regular part of your life, including starting small, repetition and celebrating daily accomplishments.
When you know what motivates you, you are more likely to achieve your healthy living goals.
Incorporating gratitude into your daily routine has health benefits. Includes tips for practicing gratitude.
Understand the dangers and consider ways to reduce exposure to secondhand smoke.
Want to avoid secondhand smoke? Try these tips: 1. Don't allow smoking in your home or vehicle. Opening windows and using fans doesn't eliminate secondhand smoke exposure. 2. Choose smoke-free care facilities for children and aging loved ones. 3. Patronize businesses with no-smoking policies.
Is it serious? Consider signs and symptoms that merit medical attention, from weight loss to flashes of light.
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