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Staying healthy

Learning Center

    33 Results
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    Posture: Align yourself for good health

    Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.

    Article

    Set your purpose, reach your goals

    Create a wellness vision that expresses what you want for yourself and your life. It will help you set goals, focus on your priorities and stay committed.

    Article

    Get unstuck: Move past obstacles to reach your goals

    Adopt these strategies to help you navigate the detours, stall-outs and roadblocks that will inevitably occur on your wellness journey.

    Article

    Plan for success at your next social gathering

    Lean how to enjoy social gatherings while sticking to your healthy lifestyle.

    Article

    3 ways to make healthy habits stick

    Learn strategies for making healthy habits a regular part of your life, including starting small, repetition and celebrating daily accomplishments.

    Article

    5 do's and don'ts for staying motivated

    When you know what motivates you, you are more likely to achieve your healthy living goals.

    Article

    To improve your health, practice gratitude

    Incorporating gratitude into your daily routine has health benefits. Includes tips for practicing gratitude.

    Article

    Secondhand smoke: Avoid dangers in the air

    Understand the dangers and consider ways to reduce exposure to secondhand smoke.

    Article

    3 ways to avoid secondhand smoke

    Want to avoid secondhand smoke? Try these tips: 1. Don't allow smoking in your home or vehicle. Opening windows and using fans doesn't eliminate secondhand smoke exposure. 2. Choose smoke-free care facilities for children and aging loved ones. 3. Patronize businesses with no-smoking policies.

    HealthTip

    7 signs and symptoms not to ignore

    Is it serious? Consider signs and symptoms that merit medical attention, from weight loss to flashes of light.

    Article
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