Staying healthy
Learning Center
Cancer prevention: 7 tips to reduce your risk
Real-life ways to reduce your risk of cancer.
7 signs and symptoms not to ignore
Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.
Is antibacterial soap a do or a don't?
It's generally best to wash your hands with soap and water. Over-the-counter antibacterial soaps are no more effective at killing germs than is regular soap.
Vaccines for adults: Which do you need?
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Posture check: Do you stand up straight?
Good posture minimizes strain on your joints and muscles, which can help prevent aches and pains. So what's good posture? When you're standing, keep your chest held high and your shoulders back and relaxed. Try not to tilt your head forward, backward or sideways. Pull in your abdomen and buttocks. Make sure your knees are relaxed, not locked. Keep your feet parallel and your weight balanced evenly on both feet.
3 ways to avoid secondhand smoke
Want to avoid secondhand smoke? Try these tips: 1. Don't allow smoking in your home or vehicle. Opening windows and using fans doesn't eliminate secondhand smoke exposure. 2. Choose smoke-free care facilities for children and aging loved ones. 3. Patronize businesses with no-smoking policies.
Blood donation
Find out what to expect during blood donation and how your blood will be used to help others.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Growth plate fractures
Growth plate fractures — This common childhood bone injury often needs immediate treatment as it can result in a shorter, longer or crooked limb.
Multiple sclerosis
This nervous system disorder causes a range of symptoms — and while there's no cure, it's possible to have long periods of remission.
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