Staying healthy
Learning Center
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
10 ways to control high blood pressure without medication
You can lower your blood pressure without medication. Try these 10 lifestyle changes.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
3 ways to avoid secondhand smoke
Want to avoid secondhand smoke? Try these tips: 1. Don't allow smoking in your home or vehicle. Opening windows and using fans doesn't eliminate secondhand smoke exposure. 2. Choose smoke-free care facilities for children and aging loved ones. 3. Patronize businesses with no-smoking policies.
3 ways to get closer to achieving your goals
When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
7 signs and symptoms not to ignore
Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.
Absence seizure
This type of seizure produces symptoms such as a vacant stare, lip smacking and eyelid fluttering.
Acne
Learn more about this common skin condition, including causes, treatments and simple skin care steps you can do at home to help control it.
Adrenoleukodystrophy
Find out about diagnosis and treatment of adrenoleukodystrophy — a hereditary disorder that affects the brain, nervous system and adrenal gland.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
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