Staying healthy
Learning Center
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Infant development: Birth to 3 months
Expect your baby to change dramatically in the first few months.
Infant formula: 7 steps to prepare it safely
Properly preparing and storing infant formula is essential for your baby's nutrition.
Infant formula: Your questions answered
Wonder which type of infant formula is best? Here's help making the choice.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
Language development: Speech milestones for babies
Get the facts about baby speech and language development.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Posture: Align yourself for good health
Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
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