Staying healthy
Learning Center
What is hot yoga?
Hot yoga, also known as Bikram yoga, is an intense form of yoga performed in a heated studio.
Alzheimer's: Can a Mediterranean diet lower my risk?
Alzheimer's — Learn about the benefits of the Mediterranean diet.
Phosphatidylserine supplements: Can they improve memory?
Phosphatidylserine holds some promise as a potential treatment for Alzheimer's and other memory problems.
Axona: Medical food to treat Alzheimer's
Axona — Can a supplement treat Alzheimer's disease?
Opioids: Safe for older people with arthritis?
Opioids aren't the first choice for a chronic condition such as arthritis. And some of their side effects may be particularly concerning for older people.
Eye vitamins: Can they prevent or treat glaucoma?
Some supplements are marketed as 'eye vitamins' that help protect your eyes against glaucoma. Is there any truth to these claims?
Cataract surgery: When is the laser method a good idea?
Laser-assisted cataract surgery is an advanced approach used to help people with astigmatism.
Aging and unsteady gait: What can you do?
An unsteady gait is a common side effect of aging. Here's what you can do about it.
Making progress towards your goals
Learn how to make progress toward your goals of learning new skills such as a new language or a musical instrument.
Echinacea: Is it effective for the common cold?
Echinacea may slightly reduce the duration and severity of cold symptoms, but the effect may be too minor to notice.
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